Speedo Ice Swim Africa - important update
Monday, 11 July 2011 08:29
Dear all
The Speedo Ice Swim Africa, 23 July, Fraserburg is just under three weeks away. Entries:
The Ice Swim (1 mile) is now fully subscribed – there is still space in the Endurance Swim (600m). Enter now here.
Successful Ice Swim applicants (subject to vetting swim, ice bath and medicals) are: Ram Barkai, Toks Viviers, Kieron Palframan, Ryan Stramrood, Andrew Chin, Tim Stiff, Toni Enderli, Philip Emslie, Mark van Schaik, Ray Butcher, Mark de Klerk, Simon Borchert, Heinrich Langner, Henko Roukema, Jakob van Rouendal Smit & Brad Gale.
Successful Endurance Swim (600m) applicants (subject to vetting swim, ice bath and medicals) are: Frederick Scholtz, Richard Hirschson, David Taitz, Roxy van Eyk, Luke Meiring, Duncan Haupt, Mathias Koglin, Neil Hopkins, Richo Harley, Warren Caesar, Ansar Plaatjies, Mike Arendse, & Richard Krugel.
- Vetting swims:
Vetting swims at Silvermine Dam are on 11 and 12 July. Arrive at 4:45 (before gates close at 5pm), swim at 5:15pm. (Attend at least one).
- ECGs and medicals:
Dr Sean Gottschalk from Medi-Clinic is undertaking ECGs (costs are included in the entry fee) and medical check-ups (R235.00) at Medi-Travel International, V&A Waterfront, Clocktower on 7, 8 and 14 July from 8am – 4pm. To book, call 021 419-1888.
It is compulsory to have an ECG and a medical check and preferable to have these done with Dr Gottshcalk at Travel Clinic as he will be part of the Fraserburg medical team. If you have already undertaken an ECG and a medical with your own GP, mail your certificate of fitness from your doctor and your ECG report to This e-mail address is being protected from spambots. You need JavaScript enabled to view it .
All swimmers to please download and complete personal details on a medical document here and to bring this along to your medical check with Dr Gottschalk or your GP who must complete all relevant details.
- Ice baths:
These are set for Friday, 15 July, (1 – 2pm) at the V&A Waterfront amphitheatre, and again on Saturday 16 July, 11 – noon. (Attend at least one).
- Upcountry swimmers:
All participants not residing in Cape Town contact This e-mail address is being protected from spambots. You need JavaScript enabled to view it re alternative arrangements for ice baths and vetting swims.
All swimmers to please train in cold water (below 13°C) as much as possible.
Please keep an eye on www.speedoiceswim.co.za – the site is undergoing an overhaul and the new look will be up later this week.
All accommodation and meal bookings in Fraserburg through Ronel on This e-mail address is being protected from spambots. You need JavaScript enabled to view it , call 023 7411870, cell 083 227 2407.
All other queries, contact: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Best regards
The organizing team
021 785 3683
Nuwedam Temperature
8am, 19 July: 4 °C
Directions & Maps
Click on images to enlarge
For a Google map and route directions, click here
Note: from Cape Town there are two routes to Fraserburg – either through Sutherland or to Leeu-Gamka, then left on the R353.
The Leeu-Gamka route is strongly recommended.
Entry Criteria
Entry fees:
- Ice Swim – R1000
- Endurance Swim – R600
Ice Swimmers who successfully complete the mile will qualify for membership of the IISA and receive the prestigious IISA Red Jacket
All swimmers will receive a Speedo goodie bag.
Paid entry secures the application. Refunds (minus 10% admin fee) possible only until 18 July. Thereafter at IISA management’s discretion.
Entries are capped for logistical and safety reasons.
Entry criteria:
All entrants must be fit, have adequate cold water swimming experience and must undergo a medical check, preferably by Dr Sean Gottschalk from Mediclinic or by their own medical practicioner who must complete a document here. Send this completed document to info@leapcommunications.co.za by 15 July. Additionall each entrant must undergo an ECG by Mediclinic at the Travel Clinic at the V&A Waterfront Clocktower on either 7, 8 or 14 July. Call 021 419 1888 to book.
Ice Swim applicants must have previously completed the 1 Mile Speedo Ice Swim Africa or; completed a Robben Island crossing in 13°C or lower or; have extensive cold water swimming experience; or have completed the endurance swim.
All entrants must undertake at least one vetting swim at Silvermine Dam, Cape Town, within two weeks of the event (11 & 12 July).
All entrants must undertake at least one ice bath set for Friday 15 July (1 – 2pm) and Saturday 16 July (11 – noon) at the V&A Waterfront Amphitheatre.
All entrants are encouraged to swim in cold water (preferably below 13°C) regularly (at least twice a week) in the weeks leading up to the event.
The Swim Committee’s decision on qualification and participation is final and will be taken in the interests of safety.
General:
Swimmers to arrange their own transport, accommodation and all meals – all for their personal account. Contact our host in Fraserburg, Ronel Le Roux, owner of Die Kliphuis Country Inn, who will refer you to various guest houses or private homes being made available for accommodation. Call her on Tel/Fax: 023-7411870 or cell:0832272407, email rler@vodamail.co.za. Die Kliphuis will offer meals throughout the weekend.
Swimmers must attend a briefing in Fraserburg on Friday 22 July at the agricultural show grounds from 6:30pm.
A traditional Karoo braai will be available at the show grounds on Friday evening 22 July after the briefing. On Saturday evening, 23 July, a pootjiekos meal and awards function will be hosted at the grounds from 6:30pm. Book in advance through Ronel at rler@vodamail.co.za and pay at the venue. A cash bar will be available.
Most accommodation will either be self catering or offer bed and breakfast. Ronel le Roux’s Kliphuis will offer meals throughout the weekend. Ideally, book in advance.
All swimmers to be at Nuwedam by 8:45am on Saturday, 23 July and conditions dependent, the first heat will commence by 9:15am.
Every swimmer must be treated in Medi-Clinic’s medical facility directly after they exit the water and may only leave once discharged by the CMO.
