Two days to go to the Speedo Ice Swim Africa - are you ready?
Thursday, 21 July 2011 06:35
Two days to go to the Speedo Ice Swim Africa - are you ready?
Final acclimatisation swims completed at Slilvermine Dam, Wednesday eve. Thanks to all those who made it.
Full list of entrants will be uploaded here once all medicals are completed.
Note that there are two routes to Fraserburg along the N1. Either through Sutherland (turn left at Matjiesfontein and follow the R354) or to Leeu-Gamka, then left along the R353. There are road works along the N1 after Matjiesfontein which will delay your journey by at least 45 minutes. Please prepare for a six hour trip at least. Bakkies, 4 x 4 and high clearance vehicles can consider taking the Sutherland route but be prepared for an 80km dust road from Sutherland to Fraserburg. Check www.speedoiceswim.co.za for directions.
Leave early an drive safely.
PLEASE AIM TO BE AT KLIPHUIS 6PM FRIDAY FOR THE SWIM BRIEFING.
Note: we aim to start early on Saturday to ensure we swim at 5C or lower. Prepare to start at 7:30am. Full details at the briefing.
See maps and other info on www.speedoiceswim.co.za
All queries, call
Ronel: 083 227 2407 or Carmen on 084 728 9280 or Farah on 082 597 6173 or Craig on 083 463 1827.
Nuwedam Temperature
8am, 19 July: 4 °C
Directions & Maps
Click on images to enlarge
For a Google map and route directions, click here
Note: from Cape Town there are two routes to Fraserburg – either through Sutherland or to Leeu-Gamka, then left on the R353.
The Leeu-Gamka route is strongly recommended.
Entry Criteria
Entry fees:
- Ice Swim – R1000
- Endurance Swim – R600
Ice Swimmers who successfully complete the mile will qualify for membership of the IISA and receive the prestigious IISA Red Jacket
All swimmers will receive a Speedo goodie bag.
Paid entry secures the application. Refunds (minus 10% admin fee) possible only until 18 July. Thereafter at IISA management’s discretion.
Entries are capped for logistical and safety reasons.
Entry criteria:
All entrants must be fit, have adequate cold water swimming experience and must undergo a medical check, preferably by Dr Sean Gottschalk from Mediclinic or by their own medical practicioner who must complete a document here. Send this completed document to info@leapcommunications.co.za by 15 July. Additionall each entrant must undergo an ECG by Mediclinic at the Travel Clinic at the V&A Waterfront Clocktower on either 7, 8 or 14 July. Call 021 419 1888 to book.
Ice Swim applicants must have previously completed the 1 Mile Speedo Ice Swim Africa or; completed a Robben Island crossing in 13°C or lower or; have extensive cold water swimming experience; or have completed the endurance swim.
All entrants must undertake at least one vetting swim at Silvermine Dam, Cape Town, within two weeks of the event (11 & 12 July).
All entrants must undertake at least one ice bath set for Friday 15 July (1 – 2pm) and Saturday 16 July (11 – noon) at the V&A Waterfront Amphitheatre.
All entrants are encouraged to swim in cold water (preferably below 13°C) regularly (at least twice a week) in the weeks leading up to the event.
The Swim Committee’s decision on qualification and participation is final and will be taken in the interests of safety.
General:
Swimmers to arrange their own transport, accommodation and all meals – all for their personal account. Contact our host in Fraserburg, Ronel Le Roux, owner of Die Kliphuis Country Inn, who will refer you to various guest houses or private homes being made available for accommodation. Call her on Tel/Fax: 023-7411870 or cell:0832272407, email rler@vodamail.co.za. Die Kliphuis will offer meals throughout the weekend.
Swimmers must attend a briefing in Fraserburg on Friday 22 July at the agricultural show grounds from 6:30pm.
A traditional Karoo braai will be available at the show grounds on Friday evening 22 July after the briefing. On Saturday evening, 23 July, a pootjiekos meal and awards function will be hosted at the grounds from 6:30pm. Book in advance through Ronel at rler@vodamail.co.za and pay at the venue. A cash bar will be available.
Most accommodation will either be self catering or offer bed and breakfast. Ronel le Roux’s Kliphuis will offer meals throughout the weekend. Ideally, book in advance.
All swimmers to be at Nuwedam by 8:45am on Saturday, 23 July and conditions dependent, the first heat will commence by 9:15am.
Every swimmer must be treated in Medi-Clinic’s medical facility directly after they exit the water and may only leave once discharged by the CMO.
